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Jun 21, 2019

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At some point you’re going to feel anxious, scared, depressed or angry. Feelings are normal, they are calls to action, to motivate and inspire.  It is only when you allow your moods to control you that they become problems. Feelings just are and, logical or not, they are your truth at that moment and...


Jun 19, 2019

Emotions are short-lived signals that alert us to act differently. After the emotion passes, we have a choice as to what mode we want to best approach our day in.  We're not chained to the emotion that passed through us, we can choose another mode if the one we're experiencing isn't useful to us.

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Apr 25, 2019

At some point you’re going to feel anxious, scared, depressed or angry. Feelings are normal, they are calls to action, to motivate and inspire.  It is only when you allow your moods to control you that they become problems. Feelings just are and, logical or not, they are your truth at that moment and can‘t be...