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Mind Espresso is a micro-podcast that delivers short bursts of the most useful techniques from neuroscience, mindfulness, coaching and training to give you targeted ideas to live a fulfilled life.

Mar 25, 2020

Intentionally create the story through which you're going to interpret your day or circumstances will do it for you. 

  • Think about the quality of your thinking
  • Create positive frames to guide your day
  • Examine and rewrite your self-thinking


Mar 23, 2020

The word failure just plain frightens and immobilizes people, as if a failure somehow means you, personally, are a failure. It's that fear, that we will be proven less than we think we are, that stops us from trying and growing and can ensnare us in a trap of insecurity. There are four lessons I've culled from...