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Jun 18, 2019

Emotions are short-lived signals that alert us to act differently. After the emotion passes, we have a choice as to what mode we want to best approach our day in.  We're not chained to the emotion that passed through us, we can choose another mode if the one we're experiencing isn't useful to us.

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Jun 17, 2019

What you focus on you tend to find and, overtime, focus becomes a pattern that primes your expectations and becomes your reality.

 

LESSON:  For each area of your life, write the situation as it currently stands, what your negative focus has been (if any) and what type of focus would empower you to (power) to experience...


Jun 2, 2019

MindRevv shares compelling research from Dr. Barbara Fredrickson, Shirzad Chamine and Dr. John Gottman about  the need to prime ourselves with positive thinking

Because humans are innately negative, we tend to generate negative thoughts over positive thoughts. Choosing positive constructive thoughts are the simplest way...