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Apr 25, 2019

At some point you’re going to feel anxious, scared, depressed or angry. Feelings are normal, they are calls to action, to motivate and inspire.  It is only when you allow your moods to control you that they become problems. Feelings just are and, logical or not, they are your truth at that moment and can‘t be...

Apr 17, 2019

Self-Coaching has been shown to decrease anxiety by 25% and increase performance and confidence, yet most people don't take control of their own self-talk and give up performance and happiness.